IT’S NOT JUST FATIGUE: POOR SLEEP HURTS MORE

We usually think about rest as something we can sacrifice to get more done. Pulling an all-nighter for work, staying up late scrolling through our phones, or simply battling stress that keeps us awake-- these all add up over time. While it may seem like the only trade-off is feeling tired the next day, the truth is far more complex. Poor rest can i